Trauma & Relational Trauma

Trauma doesn't always come from one overwhelming event. Sometimes it develops through relationships and experiences that leave you feeling unsafe, unseen, unheard, or disconnected from yourself. You may find yourself carrying old hurts into current relationships, feeling anxious or on guard, struggling to trust, or having a hard time knowing what you need.

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In therapy, we can gently work together to explore how past experiences may be affecting you today. Together, we can work toward healing, developing a greater sense of safety within yourself, and creating new ways of relating to yourself and others.