Codependency and People Pleasing

Do you find yourself putting other people's needs, feelings, or expectations ahead of your own? Maybe you have a hard time saying no, setting boundaries, or asking for what you need. You may find yourself taking responsibility for other people's emotions, avoiding conflict, overgiving in relationships, or feeling guilty when you put yourself first.

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These patterns often develop as ways of staying connected, safe, or loved, especially in relationships where your needs weren't consistently seen or valued. Our therapy together can help you understand where these patterns come from, develop healthier boundaries, reconnect with your own needs and desires, and build relationships that feel more balanced and authentic.