Anxiety and Overwhelm

Others may think you have it all together while inside you're feeling overwhelmed, anxious, or exhausted. Maybe your mind is constantly racing, you're carrying too much responsibility, or you find yourself worrying about things you can't seem to turn off, especially when you try to rest and relax. Sometimes anxiety can also be connected to perfectionism, people-pleasing, difficult relationships, or the pressure to keep everything (and everyone!) under control.

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Our therapy work can help you understand what may be underneath your anxiety, quiet some of the patterns that keep you feeling overwhelmed, and develop healthier ways of responding to life's challenges. Together, we can work toward greater calm, confidence, and freedom to be more fully present in your life and relationships.